OUR FACILITIES
Seldys Gym's new premises has been a great change for us. We are now in a 320sqm facility that enables us to run multiple classes at a time while there is enough room for those that want to do some strength & conditioning at the same time or jump in the ring for some sparring.
We have a new addition to our timetable in Brazilian Jiu Jitsu classes 3 times per week, Monday, Wednesday and Friday afternoons from 5-6pm which is run by Jamie Hunt from Legion 13 who train under the tutelage of Grayson West.
The new gym is located at 5/5 Wellington rd, Morley WA, 6062, (the driveway right behind BP service station)
Come and see why everyone feels like Seldys Gym is their home away from home and their second family.
Strength & Conditioning is about attuning your body to handle the extreme combat sport that is Muay Thai. Whether you are a beginner, intermediate, or advanced fighter, everybody can benefit from this form of training!
STRENGTH & CONDITIONING
MUAY THAI
Muay Thai or Thai Boxing as it is commonly known uses all 8 weapons, feet, knees, elbows and hands.
Our classes cater for beginners right through to advanced/fighters.
Learn Muay Thai today, you won't look back!
The Seldys Gym Difference
Muay Thai and Boxing can be seen as intimidating sports. Walking into a new gym is hard enough as it is without the thought of being kicked or punched! What sets us apart from the stereotypical male dominated gyms, is that we offer a family friendly environment with no ego. Our classes are always filled with a mix of people, young and old, male and female.
You will always be greeted with a smile and in no time you will be considered a part of the Seldys family.
Everyone should be able to enjoy these amazing sports, at Seldys, anyone can!
PERSONAL TRAINING
One on One/ Groups
Muay Thai
Circuit Training
Weight Loss
Strength
Conditioning
TEEN STRENGTH & CONDITIONING
Health & fitness
Confidence
Learning about their bodies
Team work
Goal Setting
Learning about healthy eating
Increased Agility, Power & Speed
WHAT WE DO
BEGINNERS / INTERMEDIATE MUAY THAI
Learn how to Defend Yourself
Learn how to Punch, Kick Etc
Weight Loss
Increased Confidence
Goal Setting
ADVANCED MUAY THAI / FIGHTERS
Increased cardio
Advanced techniques
Sparring
Grappling
Physical and mental strength
Preparation for competition (If this is your goal- grading/fighting)
Strength and conditioning
High focus on fitness and strength
STRENGTH & CONDITIONING CLASSES
Cross training
Body weight work
Cardio sessions
Full Body Work Out
HIIT
Interval training
Cardio
Bodyweight
TINY THAI'S 4 - 8 YRS
Your Child Will Learn:
Respect & Discipline
Listening Skills
(THIS CLASS IS NOT RUNNING AT THIS TIME)
TINY THAI'S 9-14 YRS
Continued development of:
Strength
Listening
Focusing more on Traditional Muay Thai
Improving Motor Skills
Co-Ordination
Self Control
Great Sense of Achievement
Basic Kick Boxing Skills
Balance
